How to do a PUSH UP
 

Proper Form and Technique

1. Hands are shoulder width apart
2. Body is in a straight line
3. Go down in a flat plank position
4. Go back up in the starting position

Challenge of the day: 10 push ups!

Get set, ready, PUSH UP!



"You have to set your goals before you can reach them."
"Il faut se fixer des buts avant de pouvoir les atteindre."
- Michael Jordan

 

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Did you know? #healthyeating

 

Want good vision, healthy skin and boost your immune system?
Get your Vitamin A by eating one orange vegetable a day.
Pumpkin, carrots, squash and sweet potatoes are all great sources of Vitamin A.
You can also replace your one orange vegetable for an orange fruit; both are sources of Vitamin A. Can you think of some orange fruits?

 

http://www.sworkit.com/

A workout the Phys.Ed. department at SAM has been using as a 10 minute warm up at the beginning of class. Accessible for free on the iPhone, iPad, Androids and computer. You can use one of the preset workouts or customize your own. 

Go ahead, Sworkit!

Be fit. Be healthy. Be happy.
 

SAM Spartans 300 Workout #challengeaccepted

 

10 workouts! Start the challenge at your own level and move up gradually. Challenge your friends and may the best Spartan win!

Workouts:

1. Squats
2. Press ups (Push Ups)
3. Lunges
4. Opposite Knee to Elbow Planks
5. Jumping Jacks
6. Walking Planks
7. Squat Thrusts
8. Tricep Dips
9. Sit Ups
10. Burpies

 

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