Online Kids Workout Resources

Here are the links to online workouts for kids.  They range from 5 minutes - 30 minutes.

You can listen to Mrs. Konstandoff lead short workouts and mindful minutes on the IRC Junction at 9am when it is published, or anytime that you are ready!


Individual Workouts


Star Wars Jedi Workout https://www.youtube.com/watch?v=Q9pB8I_vqCw


Into the Spiderverse https://www.youtube.com/watch?v=v4kl0dWOAjg


Phitness with Phil! https://www.youtube.com/watch?v=7D2ZS_vitsM


Rainbow Yoga for Kids  https://www.youtube.com/watch?v=dF7O6-QabIo


Yoga for Kids (primary students) https://www.youtube.com/watch?v=X655B4ISakg


Kidzbop Dance Workout (song medly)  https://www.youtube.com/watch?v=sHd2s_saYsQ


Kidzbop Cake by the Ocean Workout https://www.youtube.com/watch?v=p0S-yRxp81s


Kids Circuit Workout https://www.youtube.com/watch?v=_97QFX3w1E4&t=106s


Avenges HIIT Warm-Up https://www.youtube.com/watch?v=sqZFz44AB78


Harry Potter Workout https://www.youtube.com/watch?v=fu-ZCwMrvKc


Hogwarts School Workout https://www.youtube.com/watch?v=TBGOZlZ2-DY



Check these blogs/websites out for lots of choice in workouts. They range from circuit training, to yoga, to dance.


Kids Workout YouTube Channels and Websites


Lean Squad https://lean-squad.com/blog/full-25-min-exercise-routine-for-kids-and-parents


Kosmic Kids Yoga (primary students) https://www.youtube.com/user/CosmicKidsYoga


Yoga with Adriene (juniors and parents) https://www.youtube.com/user/yogawithadriene


Glenn Higgins Workouts (lots of Avengers, Star Wars, Spiderman, Harry Potter Workouts)

https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ


Just Dance Workout https://www.youtube.com/watch?v=yQ4fTl4wbko


Kidzbop Dance Workouts (super fun - dance, music and kid led!) https://www.youtube.com/channel/UCKE0Xnj818IDaHvIcRiq0Bg