Daily Physical Activity and Mindfulness

Online Kids Workout Resources

Here are the links to online workouts for kids.  They range from 5 minutes - 30 minutes.

You can listen to Mrs. Konstandoff lead short workouts and mindful minutes on the IRC Junction at 9am when it is published, or anytime that you are ready!

Individual Workouts

Star Wars Jedi Workout https://www.youtube.com/watch?v=Q9pB8I_vqCw

Into the Spiderverse https://www.youtube.com/watch?v=v4kl0dWOAjg

Phitness with Phil! https://www.youtube.com/watch?v=7D2ZS_vitsM

Rainbow Yoga for Kids  https://www.youtube.com/watch?v=dF7O6-QabIo

Yoga for Kids (primary students) https://www.youtube.com/watch?v=X655B4ISakg

Kidzbop Dance Workout (song medly)  https://www.youtube.com/watch?v=sHd2s_saYsQ

Kidzbop Cake by the Ocean Workout https://www.youtube.com/watch?v=p0S-yRxp81s

Kids Circuit Workout https://www.youtube.com/watch?v=_97QFX3w1E4&t=106s

Avenges HIIT Warm-Up https://www.youtube.com/watch?v=sqZFz44AB78

Harry Potter Workout https://www.youtube.com/watch?v=fu-ZCwMrvKc

Hogwarts School Workout https://www.youtube.com/watch?v=TBGOZlZ2-DY

Check these blogs/websites out for lots of choice in workouts. They range from circuit training, to yoga, to dance.

Kids Workout YouTube Channels and Websites

Lean Squad https://lean-squad.com/blog/full-25-min-exercise-routine-for-kids-and-parents

Kosmic Kids Yoga (primary students) https://www.youtube.com/user/CosmicKidsYoga

Yoga with Adriene (juniors and parents) https://www.youtube.com/user/yogawithadriene

Glenn Higgins Workouts (lots of Avengers, Star Wars, Spiderman, Harry Potter Workouts)


Just Dance Workout https://www.youtube.com/watch?v=yQ4fTl4wbko

Kidzbop Dance Workouts (super fun - dance, music and kid led!) https://www.youtube.com/channel/UCKE0Xnj818IDaHvIcRiq0Bg