Mental Health & Well-Being

Mental Health & Well-Being





Mental Health and Well-Being Tool Kits









Need immediate help?

  • If you or someone you know is experiencing a mental health or substance use emergency, call 9-1-1 or go to the emergency room of your local hospital.  
  • If you are not sure if it is an emergency, or just need to talk through the situation, consider reaching out to:
    • Telehealth Ontario at 1-866-797-0000
    • Kids Help Phone at 1-800-668-6868 or texting CONNECT to 686868
    • Mental Health TO at 1-866-585-6486 for free phone or video mental health counselling for infants, children, youth and families 
    • 211 – call 2-1-1 or text 21166 (M-F 7am – 9pm) finding supports in the community such as food banks, housing and more.
    • Toronto Public Health – (416-338-7600) Up-to-date Covid-19 information for the City of Toronto
    • Distress Centres of Greater Toronto – (416-408-4357 or text 45645) 24/7 support, 365 days a year, for individuals in crisis
    • Assaulted Women’s Helpline – (1-866-863-0511 or text #SAFE (#7233) on Bell, Rogers, Fido or Telus). Free, anonymous & confidential 24-hour helpline for women in Ontario experiencing any form of abuse.