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The electronic translation service on the Toronto District School Board website is hosted by Google Translate, a third party service. The TDSB does not guarantee or warrant the reliability, accuracy or completeness of any translated information.
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Mental Health and Wellness is our top priority for our students and staff at North Albion Collegiate Institute.
Click on any of the buttons below to access mental health helplines and resources.
Take a look at the TDSB Well-Being Guide !
In this guide, you'll find key supports and resources for youth as well as various summer programs and activities for students!
The best way to support our mental health is to talk to someone about our feelings.
The resources listed on the card above are FREE and offer a variety of methods to reach out with a trained mental health professional. All supports are confidential.
Be Well At NACI 2021 Conference
Welcome to Be Well At NACI 2021 - Virtual Edition! Navigate through the website by clicking the buttons below or continue to scroll through this page to learn more about wellness!
WHAT IS MINDFULNESS?“
Mindfulness is the ability to be fully present, and not by what’s going on around us.”
– mindful.org
WHY SWEAT?“
“‘Feel-good’ chemicals in the brain, known as endorphins, are released by the brain during physical activity and help to improve mood.”
– SickKids.ca
HUMAN CONNECTION“
“Social connection can lower anxiety and depression. By neglecting our need to connect, we put our health at risk.”
– cmha.ca
Click the image to the right to access the Kids Help Phone website for chat options and additional resources.