Access Help and Support

if you need help call

crisis support for feeling suicidal

If you or someone you know is in need of Help and support. Reach out. There are people who want to help. You do not have to feel alone. Call 911 incase of emergency.

suicide prevention call 911


Kids Help Phone

Kids Help Phone is Canada’s only 24/7, national support service. We offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French. This service is for Big kids too.

kids help phone


Gerstein Crisis Centre

24-hour community-based crisis services for adults 16+ in the City of Toronto who are dealing with mental health, concurrent, or substance use issues and are currently in crisis

gerstein crisis centre


Strides Toronto  (Formerly East Metro Services)

Free walk in counselling services are avaiable.

whats up wallk in counselling service



This up-to-date, accessible, searchable database provides comprehensive access to information about social, community, health and government services in the GTA.

211 services


Family Navigation Project

Provides system navigation of the mental health and addictions service system for youth and their families (age 13-26).

family navigation project