Basketball
Here we provide the essential information which will help you
to become successful in Basketball as a part of the Phys. Ed. Curriculum.
Please open or download
the Basketball Skills Assessment Rubric.
How To Dribble
- Use finger pads (not palms) to maintain possession
4 Basic Changes of Direction Moves
- Crossover
- Between or through the legs
- Behind the back
- Spin or reverse dribble
Tempo
- Speed dribble- dribble ball shoulder height when in the open court, not closely guarded i.e. on a break-away or fastbreak
- Protection dribble- dribble ball knee height, place body between ball and defender when closely guarded