Three days a week, on Tuesday, Wednesday and Thursday, the Nutrition Program serves participating students a delicious, healthy snack that consists of:
- one antioxidant (e.g., fruit or vegetable)
- 25-30 grams of whole grains (with the first ingredient always being whole grain or whole wheat and having less than 8 grams of sugar and less than 140 grams of sodium)
- one serving of dairy (e.g, yogurt, milk, or cheese)
![Healthy Kids Snack Clipart](https://schoolweb.tdsb.on.ca/portals/beverleyheights/images/Modified/3ff80ef42893f07db52b58fde25bf4f9_healthy-kids-snack-clipart_980-resize422x287.jpeg?ver=2020-04-08-161346-670)