Courses

Course Information


 

Recommendation: It is highly suggested that students take a Health and Physical Education course instead of a spare if you are in grade 11 or 12.  

 

 

Course Code: PPL10 M/F - Seperate Gym

Focus: Wide range of activities to broaden fundamental skills and increase participation.
Units: Badminton, Baseball, Basketball, Floor Hockey Football, Soccer, Ultimate Frisbee, Volleyball, Weight 

 

 

Course Code: PPL 20 M/F – Separate Gym

Focus: Wide range of activities to broaden fundamental skills and increase participation.
Units: Badminton, Baseball, Basketball, Floor Hockey Football, Soccer, Ultimate Frisbee, Volleyball, Weight

 

 

Course Code: PAL 20/30 – Co-ed Large Group Activities

Focus: Volleyball
Units: foundations, passing, setting, serving, spiking, offensive/defensive game play strategies, advanced combination drills, various game play

 

 

Course Code: PPL30 M/F – Separate Gyms

Focus: Participation in a wide range of physical activities, Develop strategies that maximize team play and success
Units: Badminton, Baseball, Basketball, Floor Hockey, Lacrosse, Soccer, Volleyball

 

 

Course Code: PAF 30 – Separate Gyms

Focus: Fundamental Concepts of Fitness & Nutrition, Traditional & New Age Work-outs
Units: Core, Power & Endurance Training, Rock Climbing, Yoga, Up Tempo Games

 

 

Course Code: PAI 30/40 – Co-ed Racquet Sports & Individual Activities

Focus: Individual Initiative, Small Group Communication, Developing Leadership
Units: Archery, Badminton, Tennis, Rock Climbing, Table Tennis, Golf, Weight Training

 

 

Course Code: PAF 40 – Separate Gyms

Focus: Understand New Fitness Trends, Develop Fitness, Develop Sport-Specific Fitness Plans
Units: Bigger, Faster, Stronger!
Jump higher, run faster, throw farther, hit harder, get explosive!

 

 

Course Code: PPL40 – Co-ed Gym

Focus: Develop Leadership, Sportsmanship and Communication Skills in Large Group Settings
Units: Students will have the opportunity to choose the unit of sport to participate in: Soccer, Basketball, Baseball, Hockey, Volleyball, Outdoor Winter Sports, Skating, Archery, Ultimate Frisbee

 

 

Course Code: PSK4U – University Level Course Exercise Science

Focus: Preparation for University Life Science, Health Science, Kinesiology (Arts & Science) and General Science Programs
Units: Human Anatomy & Physiology, Sport Injuries, Sport Nutrition, Athletic Taping, Social Issues in Sport, Sport Psychology and Technology

 

 

Course Code: PLF4M - Recreational and Fitness Leadership

Focus: The course will prepare students for university programs in physical education and health and kinesiology and for college and university programs in recreation and leisure management, fitness and health promotion, and fitness leadership.
Units: Leadership, Facilitation of Recreation and Leisure, Mentoring Development