Recommendation: It is highly suggested that students take a Health and Physical Education course instead of a spare if you are in grade 11 or 12.
Course Code: PPL10 M/F - Seperate Gym
Focus: Wide range of activities to broaden fundamental skills and increase participation.
Units: Badminton, Baseball, Basketball, Floor Hockey Football, Soccer, Ultimate Frisbee, Volleyball, Weight
Course Code: PPL 20 M/F – Separate Gym
Focus: Wide range of activities to broaden fundamental skills and increase participation.
Units: Badminton, Baseball, Basketball, Floor Hockey Football, Soccer, Ultimate Frisbee, Volleyball, Weight
Course Code: PAL 20/30 – Co-ed Large Group Activities
Focus: Volleyball
Units: foundations, passing, setting, serving, spiking, offensive/defensive game play strategies, advanced combination drills, various game play
Course Code: PPL30 M/F – Separate Gyms
Focus: Participation in a wide range of physical activities, Develop strategies that maximize team play and success
Units: Badminton, Baseball, Basketball, Floor Hockey, Lacrosse, Soccer, Volleyball
Course Code: PAF 30 – Separate Gyms
Focus: Fundamental Concepts of Fitness & Nutrition, Traditional & New Age Work-outs
Units: Core, Power & Endurance Training, Rock Climbing, Yoga, Up Tempo Games
Course Code: PAI 30/40 – Co-ed Racquet Sports & Individual Activities
Focus: Individual Initiative, Small Group Communication, Developing Leadership
Units: Archery, Badminton, Tennis, Rock Climbing, Table Tennis, Golf, Weight Training
Course Code: PAF 40 – Separate Gyms
Focus: Understand New Fitness Trends, Develop Fitness, Develop Sport-Specific Fitness Plans
Units: Bigger, Faster, Stronger!
Jump higher, run faster, throw farther, hit harder, get explosive!
Course Code: PPL40 – Co-ed Gym
Focus: Develop Leadership, Sportsmanship and Communication Skills in Large Group Settings
Units: Students will have the opportunity to choose the unit of sport to participate in: Soccer, Basketball, Baseball, Hockey, Volleyball, Outdoor Winter Sports, Skating, Archery, Ultimate Frisbee
Course Code: PSK4U – University Level Course Exercise Science
Focus: Preparation for University Life Science, Health Science, Kinesiology (Arts & Science) and General Science Programs
Units: Human Anatomy & Physiology, Sport Injuries, Sport Nutrition, Athletic Taping, Social Issues in Sport, Sport Psychology and Technology
Course Code: PLF4M - Recreational and Fitness Leadership
Focus: The course will prepare students for university programs in physical education and health and kinesiology and for college and university programs in recreation and leisure management, fitness and health promotion, and fitness leadership.
Units: Leadership, Facilitation of Recreation and Leisure, Mentoring Development